A new study reveals that an eight-week salsa dance program can significantly reduce depressive symptoms and social anxiety among young adults.
Researchers from the University of Oxford and the Oxford Health NHS Trust conducted the trial with 121 participants aged 18 to 24.
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The study, published in Psychological Medicine, randomly assigned participants to either a salsa dance program or a control group.
Mental health questionnaires were completed before, during, and after the program.
Lead author Brennan Delattre noted that salsa is physical, social, musical, structured, and often playful.
“It asks people to engage with others, but within a clear framework: steps, patterns, partner rotation, and a predictable class routine,” she said.
Delattre emphasized that this structured environment may help some individuals manage social interactions more effectively than unstructured settings.
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However, she cautioned that the results are not yet robust enough to recommend salsa as a standalone treatment for diagnosed depression.
“GPs and social prescribing services could consider accessible social-dance classes as an optional wellbeing or adjunctive intervention, particularly for young people who find them appealing,” Delattre added.
Further research with active comparison groups is needed for stronger recommendations.
Support from Mental Health Experts
Dr. Daniel Hayes, who led previous research on social prescribing, expressed support for the findings.
“Mental health care shouldn’t begin and end in the consulting room.
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While not every young person needs or wants the same activity, this study adds to growing evidence that helping people take part in enjoyable, social activities in their communities can support mental health,” he said.
