Many people want to contribute to society but often push volunteering aside due to perceived time constraints. Experts say this hesitation stems from common misunderstandings.
Matt Bertram, vice-president of volunteer services for the American Red Cross, notes that many feel positive about volunteering but do not prioritize it, thinking they lack time or skills.
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However, flexible options exist for various schedules and abilities.
Health Benefits and Getting Started
Research shows volunteering offers physical and cognitive advantages.
A 2023 study linked it to lower mortality rates, better physical function, improved life quality, and stronger social connections.
Boram Kim of Habitat for Humanity International advises starting by reflecting on personal passions.
Community service has evolved beyond formal roles in large organizations; people now unite for local issues.
After Covid, mutual aid groups in the US grew from 50 to 800, handling tasks from food pantries to disaster response.
Directories like Mutual Aid Hub (US) or Mutual Aid (UK) help find nearby options.
Kim emphasizes aligning with causes that matter to you.
“The most essential thing to consider is [the organization’s] alignment with the issues that matter more to [the volunteer],” she says.
Julie Sonenberg of the ASPCA advises matching personal availability with organizational needs.
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“Try to find alignment with what you’re able to contribute and what the organization’s needs are,” she says.
Once a group is chosen, check its website for registration or send an inquiry email.
